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Here's how you do it:
The Run-Up: Place your foot underneath the ball where you will strike it later. Take six steps back and one and...
Thứ Bảy, 30 tháng 11, 2019
goswim youtube Butterfly - Perp Drill
perp
noun Police slang
the perpetrator of a crime
If you've ever seen any TV police drama, there will be a scene where the suspect is placed against the wall, hands high, and pressed forward so the police can search him. This position just happens to be a great example of the press on butterfly.
Last week, we talked about soft hands, this week, one step further.
Why...