camera iphone 8 plus apk San Diego viewers learn why Suntheanine is a spring stress-buster

It is spring and everything is growing. That’s great news when it comes to your garden, but not so good if we’re talking about your stress level. If the warmer weather has you feeling on edge, holistic pharmacist Sherry Torkos has a solution. Appearing on XETV’s San Diego Living, the health expert explained how the amino acid Suntheanine may help you feel more calm, relaxed and focused. And unlike other stress-reducing remedies, this natural supplement won’t cause drowsiness. It may help ease several of your spring-time stressors.

Changing your clocks ahead each spring can disturb our natural wake-sleep cycle, making it more difficult to settle down for the night. “There are some natural remedies to get you back on track if daylight savings time has thrown you off and you are having trouble with your sleep,” said Torkos. “Melatonin is a hormone that you can take. It is recommended for adults, especially if you are traveling to different time zones or need to get back on track after the time change,” Torkos explained.

For those looking for a natural remedy to help with stress or anxiety, Torkos suggested Suntheanine. “It is an amino acid that makes you feel calm and relaxed,” she said. “It’s non-drowsy and non-habit-forming. It just makes you feel more Zen-like, more calm and more focused. This is something I often recommend for my patients who want a relaxant without the drug-like effects.”

Torkos also suggested Suntheanine for nervous flyers, or those feeling anxious about a trip they are taking. Clinical trials have indicated that Suntheanine helps promote relaxation without drowsiness by increasing the brain’s alpha waves and decreasing its beta brain waves. Alpha waves promote a relaxed, alert state in the body, while beta waves promote an exited, awake state.

Unlike many stress-reducing remedies, Suntheanine does not cause drowsiness, yet can improve the quality of your sleep, especially if springtime worries have your mind racing.

camera iphone 8 plus apk San Diego viewers learn why Suntheanine is a spring stress-buster
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